St. Stephen’s High School Inter-school Invitational Swim Meet 2017
SSHS Inter-School Invitational – Infokit 2017
Why you need a workout buddy NOW
There may be times when you don’t feel like going out to do your regular exercise routine. Demotivated to do workouts, you may say? Let this be solved by tagging along a friend! Here are some reasons why working out
Importance of Proper Nutrition: Performance during Training
ATHLETES SHOULD BE MINDFUL OF THEIR DAILY NUTRITION. THEY NEED TO TRAIN THEIR BODY IN STORING ENERGY AND PROPERLY SUSTAINING IT SO IT CAN PERFORM AT ITS BEST. The energy needs exceed those of the average person. Caloric needs are
The Blind Spot
TOO OFTEN IN MY PRACTICE I SEE FILIPINO ENDURANCE ENTHUSIASTS, SPECIFICALLY TRIATHLETES OF BEGINNER AND INTERMEDIATE LEVELS, EITHER NURSING AN INJURY AND/ OR UNHAPPY WITH THEIR PERFORMANCE. I catch them during the middle of their pre-season training or at their
Most Common Injuries Experienced by Swimmers
ATHLETES ARE VERY DISCIPLINED AND RESPONSIBLE CONSIDERING THEIR LIFE SCHEDULE. Most of them, specifically swimmers, go through the repetitive training – work/school – training cycle every day. This enough shows how responsible and hardworking athletes can be. And because they
Power Parenting: Do’s and Dont’s for Swimmer Parents
“At the Beijing finale, Michael had hesitations coming back. And you know what? I couldn’t make up his mind for him. I just didn’t want, if he didn’t go back, to be sorry for what he could have done or
Back to the Roots
In the recently concluded Philippine Swimming Inc (PSI) Long Course National Championships, swimmers showcased their skills again as they swim all the way towards their slot for the 2017 Southeast Asian Games. The event has also become a platform for
2017 National Long Course Swimming Championships
RESULTS FINALS (DAY 1 FRIDAY) RESULTS FINALS (DAY 2 SATURIDAY) RESULTS FINALS (DAY 3 SUNDAY)