The Blind Spot
June 17, 2017
TOO OFTEN IN MY PRACTICE I SEE FILIPINO ENDURANCE ENTHUSIASTS, SPECIFICALLY TRIATHLETES OF BEGINNER AND INTERMEDIATE LEVELS, EITHER NURSING AN INJURY AND/ OR UNHAPPY WITH
Category: Strength & Conditioning
Dry Land Training
July 7, 2015
Dry-land workout is as important as training in the pool for swimmers nowadays. The water is an unstable Environment, core stability with shoulder and hip
Swim Strength
June 2, 2015
Dry-land workout is as important as training in the pool for swimmers nowadays. The water is an unstable Environment, core stability with shoulder and hip