Swim Philippines - swimming, triathlon and aquathlon events in the Philippines

Swimmers' Post-Race Meal AFTER A GOOD RACE, IT IS IMPORTANT YOU STAY HYDRATED. So make sure you drink water or sports drinks (like Gatorade/ Powerade/Pocari) during and after a race. Within 30mins -1 hour cool down, consume meal rich in carbohydrates... Read more

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Why you need a workout buddy NOW There may be times when you don’t feel like going out to do your regular exercise routine. Demotivated to do workouts, you may say? Let this be solved by tagging along a friend! Here are some... Read more

Importance of Proper Nutrition: Performance during Training ATHLETES SHOULD BE MINDFUL OF THEIR DAILY NUTRITION. THEY NEED TO TRAIN THEIR BODY IN STORING ENERGY AND PROPERLY SUSTAINING IT SO IT CAN PERFORM AT ITS BEST. The energy needs exceed those of the average person.... Read more

The Blind Spot TOO OFTEN IN MY PRACTICE I SEE FILIPINO ENDURANCE ENTHUSIASTS, SPECIFICALLY TRIATHLETES OF BEGINNER AND INTERMEDIATE LEVELS, EITHER NURSING AN INJURY AND/ OR UNHAPPY WITH THEIR PERFORMANCE. I catch them during the middle of their pre-season... Read more

Most Common Injuries Experienced by Swimmers ATHLETES ARE VERY DISCIPLINED AND RESPONSIBLE CONSIDERING THEIR LIFE SCHEDULE. Most of them, specifically swimmers, go through the repetitive training – work/school – training cycle every day. This enough shows how responsible and hardworking athletes can be. And... Read more

Power Parenting: Do's and Dont's for Swimmer Parents “At the Beijing finale, Michael had hesitations coming back. And you know what? I couldn’t make up his mind for him. I just didn’t want, if he didn’t go back, to be sorry for what he... Read more

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Back to the Roots In the recently concluded Philippine Swimming Inc (PSI) Long Course National Championships, swimmers showcased their skills again as they swim all the way towards their slot for the 2017 Southeast Asian Games. The event has also become... Read more

The Young Swimmer Achiever MARK BRYAN BOLOS RIOFLORIDO Marko may be the youngest of the three, but he showed that he can be as good as his two older brothers. He has also brought home awards from national competitions ever since... Read more

UAAP Season 84 Final Results

October 21, 2019

Here’s the Final Results for UAAP Season 84 Click here to download: UAAP Season 82 Final Results

8th Speedo All Boys Inter-school Swimming Championships – Info kit

July 26, 2019

8th Speedo All Boys Inter-school Swimming Championships is already here! Download the info kits and other forms now! 8th Speedo All Boys Inter-school – infokit.doc 8th speedo all boys inter-school – meet records 8th Speedo All-Boys -entry forms Note: TM

10th Speedo All Girls Inter-school Swimming Championships – Info kit

July 26, 2019

10th Speedo All Girls Inter-school Swimming Championships is already here! Download the info kit and forms now! 10th Speedo All Girls InterSchool-InfoKit.doc 10th speedo all girls interschool-meet records 10th Speedo All-Girls -entry forms

Cherifer Swimtastics Leg 1 – 2019 Info Kit

July 5, 2019

Calling the attention of all developmental swimmers and 2019 novice swimmers, it’s your time to have your big splash and represent your swim club, your school and your city! This July 20, 2019, we will have our Cherifer Swimtastics Luzon

12th Speedo Jumpstart Novice Swim Carnival 2019

April 29, 2019

Calling all Novice Swimmers! The 12th Speedo Jumpstart Novice Swim Carnival is already here. Join us for an exciting, healthy, and fun-filled swimming competition! It’s the perfect time to test and develop your swimming skills and have a fit and

UAAP Season 81 Meet Program

November 8, 2018

Download now a copy of UAAP Season 81 Meet Program! UAAP Season 81 Meet Program

9th Speedo All-Girls 2018 – RESULTS

October 2, 2018

9th speedo all girls interschool – meet results 9th speedo all girls interschool – team ranking 12 yrs & under 9th speedo all girls interschool – team ranking 13 to 17 years 9th speedo all girls interschool – over-all team

7th Speedo All- Boys 2018 – RESULTS

October 2, 2018

7th speedo all boys inter-school – meet results 7th speedo all boys inter-school – team ranking 12 yrs and under 7th speedo all boys inter-school – team ranking 13-to 17 and 18 yrs & over 7th speedo all boys inter-school

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