Swimmers’ Post-Race Meal
January 8, 2018
AFTER A GOOD RACE, IT IS IMPORTANT YOU STAY HYDRATED. So make sure you drink water or sports drinks (like Gatorade/ Powerade/Pocari) during and after
Category: Featured
Why you need a workout buddy NOW
June 30, 2017
There may be times when you don’t feel like going out to do your regular exercise routine. Demotivated to do workouts, you may say? Let
Importance of Proper Nutrition: Performance during Training
June 17, 2017
ATHLETES SHOULD BE MINDFUL OF THEIR DAILY NUTRITION. THEY NEED TO TRAIN THEIR BODY IN STORING ENERGY AND PROPERLY SUSTAINING IT SO IT CAN PERFORM
The Blind Spot
June 17, 2017
TOO OFTEN IN MY PRACTICE I SEE FILIPINO ENDURANCE ENTHUSIASTS, SPECIFICALLY TRIATHLETES OF BEGINNER AND INTERMEDIATE LEVELS, EITHER NURSING AN INJURY AND/ OR UNHAPPY WITH
Most Common Injuries Experienced by Swimmers
June 16, 2017
ATHLETES ARE VERY DISCIPLINED AND RESPONSIBLE CONSIDERING THEIR LIFE SCHEDULE. Most of them, specifically swimmers, go through the repetitive training – work/school – training cycle
Power Parenting: Do’s and Dont’s for Swimmer Parents
June 14, 2017
“At the Beijing finale, Michael had hesitations coming back. And you know what? I couldn’t make up his mind for him. I just didn’t want,
Back to the Roots
June 9, 2017
In the recently concluded Philippine Swimming Inc (PSI) Long Course National Championships, swimmers showcased their skills again as they swim all the way towards their
The Young Swimmer Achiever
May 20, 2017
MARK BRYAN BOLOS RIOFLORIDO Marko may be the youngest of the three, but he showed that he can be as good as his two older
Life of a Swim Parent
May 17, 2017
MR. RINO AND MRS. JANE RIOFLORIDO MAY BE ONE OF THE MOST OUTGOING AND ENCOURAGING PARENTS ANYONE CAN MEET. Carlo, Paulo, and Marko (from eldest