Swimmers’ Post-Race Meal
January 8, 2018
AFTER A GOOD RACE, IT IS IMPORTANT YOU STAY HYDRATED. So make sure you drink water or sports drinks (like Gatorade/ Powerade/Pocari) during and after
Category: Health & Nutrition
Importance of Proper Nutrition: Performance during Training
June 17, 2017
ATHLETES SHOULD BE MINDFUL OF THEIR DAILY NUTRITION. THEY NEED TO TRAIN THEIR BODY IN STORING ENERGY AND PROPERLY SUSTAINING IT SO IT CAN PERFORM
Swimmers Nutrition
September 19, 2012
“Swimming fast is a result of hard training, dedication and making wise food choices. The type of food a swimmer eats may influence how they complete in the water….” Want to know more about the best food to eat to prepare your body for competition? Read the rest of this article.