Swim Philippines - swimming, triathlon and aquathlon events in the Philippines

Swimmers' Post-Race Meal AFTER A GOOD RACE, IT IS IMPORTANT YOU STAY HYDRATED. So make sure you drink water or sports drinks (like Gatorade/ Powerade/Pocari) during and after a race. Within 30mins -1 hour cool down, consume meal rich in carbohydrates... Read more

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Why you need a workout buddy NOW There may be times when you don’t feel like going out to do your regular exercise routine. Demotivated to do workouts, you may say? Let this be solved by tagging along a friend! Here are some... Read more

Importance of Proper Nutrition: Performance during Training ATHLETES SHOULD BE MINDFUL OF THEIR DAILY NUTRITION. THEY NEED TO TRAIN THEIR BODY IN STORING ENERGY AND PROPERLY SUSTAINING IT SO IT CAN PERFORM AT ITS BEST. The energy needs exceed those of the average person.... Read more

The Blind Spot TOO OFTEN IN MY PRACTICE I SEE FILIPINO ENDURANCE ENTHUSIASTS, SPECIFICALLY TRIATHLETES OF BEGINNER AND INTERMEDIATE LEVELS, EITHER NURSING AN INJURY AND/ OR UNHAPPY WITH THEIR PERFORMANCE. I catch them during the middle of their pre-season... Read more

Most Common Injuries Experienced by Swimmers ATHLETES ARE VERY DISCIPLINED AND RESPONSIBLE CONSIDERING THEIR LIFE SCHEDULE. Most of them, specifically swimmers, go through the repetitive training – work/school – training cycle every day. This enough shows how responsible and hardworking athletes can be. And... Read more

Power Parenting: Do's and Dont's for Swimmer Parents “At the Beijing finale, Michael had hesitations coming back. And you know what? I couldn’t make up his mind for him. I just didn’t want, if he didn’t go back, to be sorry for what he... Read more

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Back to the Roots In the recently concluded Philippine Swimming Inc (PSI) Long Course National Championships, swimmers showcased their skills again as they swim all the way towards their slot for the 2017 Southeast Asian Games. The event has also become... Read more

The Young Swimmer Achiever MARK BRYAN BOLOS RIOFLORIDO Marko may be the youngest of the three, but he showed that he can be as good as his two older brothers. He has also brought home awards from national competitions ever since... Read more

7th Speedo All-Boys and All Girls Inter School Championships

August 9, 2018

7th Speedo All Boys Inter-school – INFOKIT 7th speedo all-boys – records 7th Speedo All-Boys -entry forms Meet Events-7th Speedo All-Boys Inter-School Swim Champs-29Sep2018-001 9th Speedo All Girls InterSchool-InfoKit 9th speedo all-girls – records 9th Speedo All-Girls -entry forms Meet

42nd SEA AGE GROUP SWIM CHAMPS RESULTS

July 11, 2018

RESULTS (day 1) RESULTS (day 2) RESULTS (day 3) RECORD BREAKERS RECORDS TEAM STANDING MVP MEN MVP WOMEN Meet Results-42nd SEA AGE GROUP Swimming Championships-06Jul2018-001

Speedo Jumpstart 2018 – RESULTS

June 20, 2018

Speedo Jumpstart Novice 2018 – results speedo jumpstart novice 2018 – team scores Meet Results-Speedo Jumpstart Novice Swim Carnival-16Jun2018-001

PCA Stingrays Swim Meet 2018

May 4, 2018

Info KIT – PCA Swim Meet 2018

11th Speedo Jumpstart Novice Swim Carnival 2018

May 2, 2018

JUMPSTART SWIM FIESTA 2018 – infokit Jumpstart 2018 Initial Registration Form Waiver – Novice 2018 Speedo Jumpstart 2018 entry forms

Cherifer Little League Swimtastics Southern Luzon Leg

March 28, 2018

swimtastics 2018 south luzon leg – meet results swimtastics 2018 south luzon leg – MOS swimtastics 2018 south luzon leg – team scores Meet Results-Cherifer Little League Swimstastics 2018 (So)-25Mar2018-001

1st Ruben “Coach Ben” Luna Invitational Swim Meet 2018

March 6, 2018

1st-Coach-Ruben-C.-Luna-Invitational-Swim-Meet-Info 1st-Coach-Ruben-Luna-Entry-Form 1st-Coach-Ruben-Luna-Freestyle-Relay-D1-Entry-Form 1st-Coach-Ruben-Luna-Freestyle-Relay-D2-Entry-Form 1st-Coach-Ruben-Luna-Medley-Relay-D1-Entry-Form 1st-Coach-Ruben-Luna-Medley-Relay-D2-Entry-Form

Xavier Invitational Cup 2018

February 22, 2018

Xavier Invitational Cup SY 2017-18 – Infokit Xavier Invitational Cup SY 2017 – Entry Forms

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