Swim Philippines - swimming, triathlon and aquathlon events in the Philippines

Swimmers' Post-Race Meal AFTER A GOOD RACE, IT IS IMPORTANT YOU STAY HYDRATED. So make sure you drink water or sports drinks (like Gatorade/ Powerade/Pocari) during and after a race. Within 30mins -1 hour cool down, consume meal rich in carbohydrates... Read more

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Why you need a workout buddy NOW There may be times when you don’t feel like going out to do your regular exercise routine. Demotivated to do workouts, you may say? Let this be solved by tagging along a friend! Here are some... Read more

Importance of Proper Nutrition: Performance during Training ATHLETES SHOULD BE MINDFUL OF THEIR DAILY NUTRITION. THEY NEED TO TRAIN THEIR BODY IN STORING ENERGY AND PROPERLY SUSTAINING IT SO IT CAN PERFORM AT ITS BEST. The energy needs exceed those of the average person.... Read more

The Blind Spot TOO OFTEN IN MY PRACTICE I SEE FILIPINO ENDURANCE ENTHUSIASTS, SPECIFICALLY TRIATHLETES OF BEGINNER AND INTERMEDIATE LEVELS, EITHER NURSING AN INJURY AND/ OR UNHAPPY WITH THEIR PERFORMANCE. I catch them during the middle of their pre-season... Read more

Most Common Injuries Experienced by Swimmers ATHLETES ARE VERY DISCIPLINED AND RESPONSIBLE CONSIDERING THEIR LIFE SCHEDULE. Most of them, specifically swimmers, go through the repetitive training – work/school – training cycle every day. This enough shows how responsible and hardworking athletes can be. And... Read more

Power Parenting: Do's and Dont's for Swimmer Parents “At the Beijing finale, Michael had hesitations coming back. And you know what? I couldn’t make up his mind for him. I just didn’t want, if he didn’t go back, to be sorry for what he... Read more

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Back to the Roots In the recently concluded Philippine Swimming Inc (PSI) Long Course National Championships, swimmers showcased their skills again as they swim all the way towards their slot for the 2017 Southeast Asian Games. The event has also become... Read more

The Young Swimmer Achiever MARK BRYAN BOLOS RIOFLORIDO Marko may be the youngest of the three, but he showed that he can be as good as his two older brothers. He has also brought home awards from national competitions ever since... Read more

Cherifer Swimtastics Developmental League – Southern Luzon

February 21, 2018

Swimtastics 2018 South Luzon Leg – infokit Swimtastics 2018 Southern Luzon_Entry Forms Meet Events-Cherifer Little League Swimstastics 2018 (So)-25Mar2018-001

RESULTS: Cherifer Little League Swimtastics – Northern Luzon Leg

February 20, 2018

Meet Results Team Scores MOS – Official

Cherifer Little League Swimtastics 2018 – Northern Luzon Leg

January 12, 2018

Swimtastics 2018 North Luzon Leg – infokit Swimtastics 2018 North Luzon Leg – entry forms

Swimmers’ Post-Race Meal

January 8, 2018

AFTER A GOOD RACE, IT IS IMPORTANT YOU STAY HYDRATED. So make sure you drink water or sports drinks (like Gatorade/ Powerade/Pocari) during and after a race. Within 30mins -1 hour cool down, consume meal rich in carbohydrates and protein.

Cherifer Little League Swimtastics 2017 (NCR leg)

November 20, 2017

cherifer little league swimtastics 2017 (ncr leg) – meet results (1) cherifer little league swimtastics 2017 (ncr leg) – MOS cherifer little league swimtastics 2017 (ncr leg) – team scores Meet Results-Cherifer Little League Swimstastics 2017 (2)-18Nov2017-001

Open Water Swimming

October 25, 2017

OPEN WATER SWIMMING IS TAKING YOUR AQUATIC SKILLS OUTSIDE THE CONFINES OF THE TILED FLOORS AND WALLS OF THE SWIMMING POOL TO LAKES, OCEANS, BEACHES AND RIVERS. The freedom, beauty and challenge that you experience from swimming in these bodies of water

2017 Batang Pinoy Luzon Leg

October 25, 2017

Complete Results Complete Top 3 Medalist

UAAP Season 80 Swimming Competition – Official Results

October 16, 2017

80th UAAP Swimming Championship Official Results1 80th UAAP Swimming Championship Official Results3 80th UAAP Rookie and MVP 80th UAAP New Records Established 80th UAAPSwimming Championship Team Ranking

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